Absorption of zinc from supplements containing zinc citrate or zinc gluconate is similar, at approximately 61% in young adults; the absorption from supplements containing zinc oxide is 50% . Taking supplements containing 25 mg elemental iron or more at the same time as zinc supplements can reduce zinc absorption and plasma zinc concentrations
Health workers provided a 1‐week supply of zinc or placebo tablets (ACME Ltd, Dhaka) to the houses of the women weekly and instructed the women to consume 1 tablet daily between meals and not together with other vitamin or mineral supplements. Compliance was assessed by counting the remaining tablets in each strip at the next visit.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Stomach (abdominal) cramps.
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If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. If you are taking chewable tablets, chew the tablet thoroughly before swallowing. If you are taking extended-release capsules, swallow them whole. 66 votes, 75 comments. true. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Additionally, zinc is a fairly easy nutrition to obtain from food.
Advertisement When is the best time to take multivitamins? Multivitamins can be trickier: They often contain both water- and fat-soluble vitamins. “The best time to take a multivitamin is with food so any fat can help with absorption. You can also drink a water-based beverage to wash it all down,” notes Dr. Perez-Gallardo.
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how to take vitamin c and zinc tablets